Then add some ricotta cheese before you fold the omelet. Pour the egg white mixture into a heated pan and top it off with grilled onions, mushrooms, and bell peppers. Separate three egg whites from the yolks and mix it in a bowl with a fork. Dessert | Berry Mousseīlend your leftover berries with some vanilla extract and silken tofu until it is smooth. Season the chicken and the vegetables with olive oil, pepper, and salt. Grill 100 g of chicken, and roast a cup of Brussels sprouts and half a cup of sweet potatoes. The popcorn will help satisfy your potato chip cravings while the pear will help satiate you.
If your turkey sandwich wasn’t enough, you can eat some air-popped popcorn and a pear. Choose a bread that’s low in sodium to prevent water retention. Make a sandwich with sliced roasted turkey breast, sliced tomatoes, and some baby greens with two slices of whole grain bread. You can also have some strawberries left over from your berry smoothie. Morning Snack | Grapes or NutsĪs a morning snack, keep yourself full with some 30 g of nuts or a handful of grapes. You may also add some protein powder to turn this into a protein smoothie. In a blender, mix a chopped banana, half a cup of strawberries, half a cup of nonfat milk, and half a cup of plain Greek yogurt.
Start your day with a berry smoothie filled with fructose and protein. Snack on some blueberries, raspberries, or strawberries before you start getting ready for bed. Dessert | BerriesĪfter dinner, if you’re still hungry, enjoy some light and sweet dessert. Pour some teriyaki sauce over them and finish off with some sesame seeds. Then steam chopped carrots and broccoli for 3-5 minutes.
Dinner | Teriyaki Salmon and Veggiesīake 100 g of salmon at 400 degrees Fahrenheit for 10-15 minutes until it’s firm. This perfect combination of protein, carbohydrates, and fats will help keep you going until dinner time. Afternoon Snack | Carrots and HummusĬhop some carrot sticks and put some protein-packed hummus dip in a container for a quick snack in the afternoon. Boil some chopped spinach and escarole in chicken to make a hearty veggie soup for lunch. Take two cups of soup filled with a mix of vegetables. Try two tangerines or an apple with a handful of nuts, dried apricots, or raisins to get you going. If you’re hungry a few hours before lunchtime, you can snack on some fruits to satiate some of that hunger. Hot oatmeal takes a longer time to digest, which will help keep you full a little longer.Īdd a couple of tablespoons of Greek yogurt to amp up your protein intake.
For breakfast, you can switch between a bowl of hot or cold oatmeal with some fresh fruit on the side.
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